I tried a recipe for a single serving of mac and cheese. It's packed with protein and only took 20 minutes to make.

I tried a protein-packed, single-serving mac and cheese made with tofu. I was skeptical at first, but it's earned a spot in my weekday lunch rotation.

Source: [Business Insider](https://www.businessinsider.com/easy-protein-mac-and-cheese-recipe-for-one-person-review-2026-8)