My 16-year-old still has a 9 p.m. bedtime. It's great for our whole family.

Business Insider•Sun, Oct 4, 2026, 10:54 AM•2 min read

Keeping a bedtime helps my teen get enough sleep and gives my husband and me alone time together

Source: [Business Insider](https://www.businessinsider.com/teen-still-has-bedtime-sleep-priority-2026-10)

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