Language Models Need Sleep: Learning to Self-Modify and Consolidate Memories
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Researchers trigger sleep's restorative effect in parts of the awake brain
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Mutation-dependent responses to sleep and exercise in clonal haematopoiesis
Nature, Published online: 10 June 2026; doi:10. 1038/s41586-026-10634-0 Sleep and exercise can slow clonal haematopoiesis and limit mutant cell-driven atherosclerosis.
Can a $159 Bluetooth sleep mask actually help you snooze better? I tested to find out
Bluetooth sleep masks block out light and let you stream audio. I spent weeks testing some of the top-rated ones on the market The best sleep masks in the US: I spent nine weeks testing 32 masks, and these are my favorites Sign up for the Filter US newsletter, your weekly guide to buying fewer, ...
My teen's high school starts too early, so I sometimes let her sleep in and arrive late. I worry I'm not doing the right thing.
My daughter doesn't get enough sleep because her schedule is jam-packed. I worry that school starts too early for her, so I let her sleep in.
Sleep apnea’s hidden heart disease trigger found in the gut
A surprising gut-heart connection may help explain why sleep apnea increases the risk of cardiovascular disease. In mice, disabling a bile acid receptor called FXR sharply reduced plaque buildup, opening the door to potential new treatments based on gut microbes and their chemical signals.